What We Do

  • Assess, Diagnose, and Treat Mental Health Disorders.
  • Individual Psychotherapy Sessions *We do not provide couples therapy, and we do not provide substance treatment. If you are misusing or abusing a substance, or your last misuse/abuse was within the past 12 months, please get in touch with your insurance provider for a list of substance treatment providers.
  • EMDR Therapy Sessions **a brief overview can be found at the bottom of this page
  • Psychotherapy Sessions

  • EMDR Therapy

  • Cognitive-behavioral Therapy

  • Dialectical-behavioral Therapy

  • Mindfulness Approach

  • Narrative Therapy

  • Psychodynamic Therapy

  • Sensorimotor Psychotherapy

What We Do Not Do

  • We do not provide couples/marriage counseling.
  • We do not treat substance/addiction.
  • We do not prescribe medication.


Specialties - ages 18+, including older adults

We provide Teletherapy/Video Sessions Only.

  • Adjustment issues
  • Anxiety (including panic attacks & agoraphobia)
  • Phobia 
  • Self-esteem
  • Stress
  • Trauma

What is EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that is designed to alleviate the distress associated with traumatic memories. EMDR therapy facilitates the accessing and processing of traumatic memories and other adverse life experiences to bring these to an adaptive resolution. After successful treatment with EMDR therapy, affective distress is relieved, negative beliefs are reformulated, and physiological arousal is reduced.

During the EMDR therapy process, the patient will be asked to attend to emotionally disturbing memories and/or thoughts in brief sequential doses, while simultaneously focusing on an external stimulus. The most commonly used external stimulus is eye movements with audio sound. Another example of external stimuli includes hand-tapping and audio stimulation.  These techniques will help access the traumatic memory network, so that information processing is enhanced, with new associations forged between the traumatic memory and more adaptive memories or information. These new associations are thought to result in complete information processing, new learning, elimination of emotional distress, and development of cognitive insights.